DIET!!!!!!!?????????????????

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1. i exersize and i diet. i’ve lost wieght but it has been in my legs and i’m trying to loose wieght in my stomach. any suggestions???
   

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   Answer by Krissi
   I have recently lost 6 pounds in a week, which wasnt actually as hard as i thought it was going to be.
   For breakfast i ate a bowl of special k with semi skimmed milk, with chopped up fruit,
   for lunch a bowl of soup or a salad (fish is best as its low in fat)
   and for dinner, i had a low fat meal, ‘be good to yourself’ from sainsburys or weight watchers and it tells you how many calories are in each meal.
   snack on things like fruit and salad, if youre a crisp fan, try low cal crisps like french fries which only contain 89 kcal in each pack, or monster munch or snack a jacks.
   i think i cut down to 700/800 calories a day, a did some regular exercise, jogging etc.
   I also stopped eating after 6.00-7.00, which helped my metabolism so i lost weight faster, and cut out all drinks and just drank water and diet coke/pepsi (1kcal) as you dont realise how many calories are in drinks!
   after the week, i am now being more lenient with myself, and i have been consuming about 800/900 calories.
   Hope this helps!

2. Hi! My 11 year old son was wanting to loose weight because he is tired of being chubby/fat. He is 5’1 and weighs 117 pounds and is wanting to loose about 20 pounds by fall. If he runs the treadmill for 30-50 minutes a day, walks around the neighborhood, cuts soda and only eats three light meals a day will he loose weight?? I am not sure so please don’t say that is too much or isn’t enough. Thank you very much!
   

   Answer by Missy
   based on his height and weight he is not that overweight. if he feels he wants to tone up then some cardio would be great. teaching him to eat nutritious food is also a good start for a healthy lifestyle, but I don’t think he needs to be on a strict diet.

3. I want a quick 1-7 day quick diet to jump start my regular diet. Just to flush out toxins and to get my body ready for diet and workout. Please help
   

   Answer by o;o
   changing your diet to only healthy foods is the best thing you can do and will ensure you will lose weight if combine with walking everyday especially.

   you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.

   1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.

   (btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegeatables, fish or chicken to add more taste if wish as these are healthy too.)

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